不少人視減肥瘦身為終身大事,但什麼方法才有效?別以為斷食、生酮就有效,最重要是知道自己身體狀況是否適合才好進行。內分泌及糖尿科專科許兆文醫生及江碧珊教授,分享不是所有的減肥方法都適合糖尿病患者的,並特別介紹地中海飲食的定義。想知這是一種怎樣的飲食方法,立即睇片!

 

 

 

 

 

 

參考資料:

  1. Harvard T.H. Chan School of Public Health. Diet Review: Ketogenic Diet for Weight Loss. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/. Accessed February 14, 2022.
  2. American Diabetes Association. Diabetes Care. 2021;44(Suppl. 1):S53–S72.
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  8. MedlinePlus. Diabetic ketoacidosis. https://medlineplus.gov/ency/article/000320.htm. Accessed February 14, 2022.
  9. U.S. Food and Drug Administration. FDA warns that SGLT2 inhibitors for diabetes may result in a serious condition of too much acid in the blood. https://www.fda.gov/files/drugs/published/Drug-Safety-Communication–FDA-warns-that-SGLT2-inhibitors-for-diabetes-may-result-in-a-serious-condition-of-too-much-acid-in-the-blood.pdf. Accessed February 14, 2022.
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This video is supported by Sanofi Hong Kong Limited

MAT-HK-2100914-1.0-02/2022