近年,市民對健康飲食非常重視,例如推行素食主義;但原來一些長期病患者,如患有糖尿病的,倘若沒有正確的觀念吃素,血糖不僅沒下降反之上升。內分泌及糖尿科專科醫生伍超明及曾昭志,特地告知怎樣吃素才是健康!想知一些多元化飲食的原則,立即睇片!

 

 

 

 

 

 

參考資料:

  1. MedlinePlus. Facts about saturated fats. https://medlineplus.gov/ency/patientinstructions/000838.htm. Accessed February 8, 2022.
  2. 香港糖尿聯會:升糖指數. http://www.diabetes-hk.org. Accessed July 22, 2021.
  3. Craig W. Nutr Clin Pract. 2010;25(6):613-620.
  4. Mach F, Baigent C, Catapano AL, et al. Eur Heart J. 2020;41(1):111-188. 
  5. American Diabetes Association. Diabetes Care. 2021;44(Suppl. 1):S53–S72.
  6. Center for Health Protection. Hong Kong Reference Framework for Diabetes Care for Adults in Primary Care Settings. http://www.fhb.gov.hk/pho/files/e_diabetes_care_patient.pdf%0A. Accessed February 8, 2022.

 

This video is supported by Sanofi Hong Kong Limited 

MAT-HK-2100913-1.0-02/2022